10 Bipolar Disorder Self-Help Tips

Whether you’ve been recently diagnosed with bipolar disorder or have been dealing with it for a long time, it’s likely that nobody has taken the time to sit you down and explain what you can and should be doing to help yourself. This Top 10 list will help to bring you up to speed on bipolar self-help strategies that really work:

1. Take ownership of your illness. No, it’s not your fault that you have bipolar disorder, but now that you have it, do your part to get help, lead a healthier lifestyle, and follow your treatment with much care.
2. Take your medications as prescribed. Most of the medications used to treat depression or mania need to be taken daily, not just when you think you feel depressed or manic or think you need them.
3. Don’t drink alcohol. (This is something very important). Drinking alcohol can neutralize the beneficial effects of the medications and interact with some medications to cause liver damage, seizures, unpredictable shifts in mood, and other health problems. (Avoid other substances, as well, including medications that your doctor has not prescribed for you.)
4. Sleep seven to eight hours per night… every night. Sleep deprivation can really throw your moods out of order.
5. Steer clear of stimulants. Caffeine, nicotine, and other stimulants could tip your mood balance, especially if they cause you to lose sleep.
   
6. Establish healthy routines. You’ll be surprised at how much a daily routine can relieve stress and level your moods. Exercise can help, too. If you have trouble establishing healthy routines, consider consulting a therapist who is trained in Interpersonal & Social Rhythm Therapy.
7. Avoid triggers and stressors. Situations or people that get you hyped up, agitated, or upset can trigger mood episodes.
8. Team up with your doctor and therapist. They can provide much more effective treatment if you make and keep regular appointments, consult them prior to making any medication or treatment changes, and be honest about what’s going on.
9. Educate yourself. The more you and others around you learn about the disorder, the better equipped you’ll be to keep it under control.
10. Ask for help. Your friends, family members, and the people you work with probably want to help but don’t know what to do. Let them know what they can do to help you.
    

These ten tips may sound pretty easy in theory, but can be very difficult to put into practice, particularly if your moods are currently cycling. If you happen to wander off course, don’t beat yourself up over it. Nobody’s perfect, and you are battling an illness that can be very difficult to manage.